what self-care means to our Founder, Char.

Daily Rituals: Small Acts of Self-Care

Throughout the day, self-care comes in many forms. It could be stepping outside for fresh air, staying hydrated (I need constant reminding), or even taking five minutes to reset between tasks. Running two businesses means my schedule is full, but I’ve learned that prioritising myself makes me more present in everything I do.

Evening: Unwinding and Recharging

My evenings are all about slowing down. A warm shower, a nourishing skincare routine, and a comforting dinner. I’d love to say my day ends there, but truthfully, I like to steal an hour or so in my home office to squeeze in a little more work. Probably not the textbook way to unwind, but for my busy, creative mind, it just works. It’s my way of resetting, reflecting, and setting the tone for the next day.

That said, I’m strict when it comes to actual winding down. Dark room, no doom scrolling past a certain time, and white noise on. Non-negotiable.

Self-Care is Personal

For some, self-care is beauty and skincare; for others, it’s movement, mindfulness, or simply saying “no” when needed. There’s no right or wrong way - only what feels right for you. At Forme Essentials, my goal is to create products that fit seamlessly into your version of self-care, whatever that looks like.

How do you practice self-care?